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Psychotherapy and Wellbeing Coaching
Ways to Work With Me
1:1Therapy
A confidential, supportive space to explore emotions, relationships, and patterns of behaviour. Person-centred, relational, and led by your pace.
Coaching Support Plans
Structured, goal-focused support combining psychoeducation and practical tools to strengthen emotional regulation, self-understanding, and everyday wellbeing.
Group Workshops
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Food & Mood
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Cosy Connections
Mindfulness and Self-compassion Training
Nurturing awareness, emotional safety, and a kinder inner dialogue — including work with the inner critic and self-trust.
Food & Mood Workshops
Exploring the relationship between emotions, eating patterns, and self-regulation through psychoeducation and reflective practice.
Relationship Coaching.
Support for understanding communication patterns, attachment styles, and relational dynamics — individually or with a partner.
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