Welcome to My Site

I’m a person-centred therapist, coach, and mentor, offering a calm, relational space for people who want to understand themselves more deeply and live with greater clarity and self-trust.

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My work is grounded in humanistic values, emphasising empathy, autonomy, and emotional safety. I take a holistic approach to wellbeing, integrating talking therapy with psychoeducation and an understanding of the connection between mind, body, food, and mood.

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I work collaboratively with thoughtful adults who may feel stuck, overwhelmed, or disconnected, supporting them to develop greater self-understanding, emotional regulation, and self-trust - at their own pace and in their own way.