About
My name is Dani Alana
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
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Qualified Therapist since 2014
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Registered with BACP and accredited by NCPS
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Specialism in Eating Disorders, Nervous System Regulation, Emotional Eating, Food & Mood Coaching and Improving Body Image
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Work With Me...
A Humanistic Relationship
I work with individuals who want to develop a healthier relationship with themselves, their emotions, and their body.
I work with adults struggling with:
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• Emotional Eating
• Binge / Restrict cycles
• Body Image Distress
• Stress and Burnout
• Overthinking and Emotional Overwhelm
• Self-Concept
• Inner Critic Vs Inner Coach Self Talk
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Whether you are looking for therapeutic support, psychoeducational coaching, or reflective group work, the aim is always the same - helping you build a healthier and more sustainable relationship with yourself.
Client Stories
Dani was great! She delivered a lot of information that made sense to me and offered tools and techniques I can use.
Coaching Client
Dani has been helpful. From the first instance I didn‘t feel like I was in a traditional therapy context and I think I super needed that. Dani is good at listening and making me feel understood and she also asks a lot of questions. I genuinely feel like she enjoys me and my process, which personally make me feel seen. I think Dani is the therapist I didn‘t know I needed. (Probably the best way to sum up my experience in one sentence)
Client Testimonial
Really helpful and good advise & sets good homework tasks to complete
Client Testimonial
