The Therapeutic Approach
Nurturing Emotional Wellbeing
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of self.
The Process
Gentle and Transformative
Initial Consultation
Personalised Plan
Our initial consultation involves creating a safe space for you to share your thoughts, feelings, and concerns. We prioritise understanding your emotional needs to collaboratively develop a personalised plan that resonates with your unique experiences and goals.
Support
Tailored Healing
Support is tailored to honour your emotional, psychological, and relational needs. We focus on nurturing a healing journey that integrates your emotional experiences, fosters self-compassion, and supports your overall emotional wellbeing.
Holistic Wellbeing
Integrated Wellness Practices
My approach to wellbeing integrates emotional regulation, embodiment, and the mind-body connection.
I provide guidance on developing a holistic understanding of your emotional experiences, cultivating self-care practices, and nurturing a balanced mind-body relationship.
Client Stories
I've been having sessions regularly with Danielle for about 3 months now. Since then I have gained better understanding of myself and my inner workings. I have also learned how to adress my issues and felt supported every inch of the way. Looking forward to continue to work on myself with the BEST help, hers! Thank you for everything Dani!
Client Testimonial
Dani has been helpful. From the first instance I didn‘t feel like I was in a traditional therapy context and I think I super needed that. Dani is good at listening and making me feel understood and she also asks a lot of questions. I genuinely feel like she enjoys me and my process, which personally make me feel seen. I think Dani is the therapist I didn‘t know I needed. (Probably the best way to sum up my experience in one sentence)
Client Testimonial
Really helpful and good advise & sets good homework tasks to complete
Client Testimonial
Common Questions
Planning Process
The support process involves building a collaborative relationship and exploring your emotional goals and concerns. We then develop a personalised approach to address your specific emotional needs and guide you towards emotional growth and self-understanding.
Duration and Progress
The duration of support varies based on individual circumstances and emotional goals. Progress and emotional growth are typically noticeable within a few sessions, but sustained benefits come from ongoing reflection, exploration, and emotional integration.
Benefits of Support
Support provides personalised plans and guidance to help you navigate emotional challenges, develop self-compassion, and foster authentic connections. The process empowers you to embrace your emotional complexity and nurture meaningful growth.
Reach Out and Begin Your Wellness Journey
