The Services
Whether you are looking for therapeutic support, guidance around your relationship with food and body, or a reflective group learning space, these services are designed to help you better understand yourself and your emotional world.
My work combines humanistic therapy, psychology, and psychoeducation to support emotional wellbeing, self-awareness, and sustainable personal growth.
Each service offers a different way to explore the connection between thoughts, emotions, behaviour, and the body, so you can develop greater clarity, self-trust, and balance in your life.
Humanistic Therapy Sessions
A Space to Understand Yourself, Your Emotions, and Your Experience
Humanistic Therapy is a collaborative and reflective approach that focuses on your lived experience, your inner world, and your capacity for growth.
Rather than diagnosing or fixing, this way of working is centred around understanding, creating a space where you can explore your thoughts, emotions, and patterns in a way that feels safe, open, and non-judgemental.
At the heart of humanistic therapy is the belief that you already hold the potential for change, clarity, and healing. Therapy becomes a space to reconnect with that inner resource, develop self-awareness, and build a more authentic relationship with yourself.
Together, we explore what it feels like to be you; your experiences, your relationships, your emotional world, and begin to make sense of the patterns that may be shaping your life.
This approach may be helpful if you are experiencing:
• Feeling Overwhelmed, stuck, or emotionally disconnected
• Understanding or Expressing your Emotions
• Challenges in Relationships or patterns that keep repeating
• Low mood, Anxiety, or a sense of uncertainty in your life
• A Desire to Understand and your Self-Concept more deeply
• Becoming Your Authentic Self - a sense of alignment
Humanistic Therapy is not about giving advice or quick solutions. Instead, it offers a space to slow down, reflect, and develop insight, allowing change to emerge naturally through understanding.
Over time, this process can support you in building greater self-trust, emotional awareness, and a stronger sense of who you are.
Who This Is Best Suited For
This work is particularly suited to those who are open to reflection, curious about their inner world, and interested in understanding themselves at a deeper level.
It may feel especially aligned if you are looking for:
• Therapy space that values depth over quick fixes
• Collaborative, non-directive approach
• Support in developing self-awareness and emotional insight
• A meaningful and connected relationship with yourself and others
Begin Your Therapy Journey
If you feel ready to explore your experience in a supportive and reflective space, you are welcome to get in touch.
Food & Mood Coaching
Understanding Your Relationship with Food, Body, and Emotion
Many people struggle with food in ways that go far beyond nutrition. Eating patterns are often shaped by emotions, stress, self-beliefs, and the way we relate to our bodies.
Food & Mood Coaching is a specialist programme designed to help you understand the deeper psychological and emotional factors influencing your relationship with food.
Rather than focusing on diets or rigid rules, this work explores how mood, nervous system regulation, self-concept, and life experiences can shape eating patterns and body image.
Together we look at the patterns that may be keeping you stuck and begin to develop a more supportive and compassionate relationship with food and your body.
This work may be helpful if you find yourself experiencing:
• Emotional Eating during stress or overwhelm
• Cycles of Binge/Restriction and loss of control around food
• Feelings of Guilt or Shame connected to eating
• Preoccupation with Food or Body Image
• Recognising hunger, fullness, or emotional needs
• Rigid Rules and Compensatory Behaviours
• Strengthening Your Inner-Coach
Through a combination of psychological insight, reflective exploration, and practical tools, the programme supports you in developing greater awareness of how food, emotions, and the body interact.
Over the course of the sessions we explore themes such as emotional regulation, body image, nervous system responses, and the gut–brain connection, helping you build a more balanced and sustainable relationship with food.
The aim is not perfection, but understanding, so that food can become something that supports your wellbeing rather than something that creates conflict.
Programme Structure
Food & Mood Coaching is offered as a six-session programme, allowing space to explore patterns in depth and begin developing lasting change.
Sessions are held online via video call.
Enquire About Food & Mood Coaching
If you feel curious about exploring your relationship with food, you are welcome to get in touch to discuss whether this programme may be helpful for you.
Book a consultation or enquiry call to learn more.
Group Workshops
Food & Mood Workshop Series Package
The Food & Mood Workshop Series is a six-session psychoeducational programme designed to help you understand the deeper relationship between food, emotions, mindset, and the body.
Across six 90-minute interactive workshops, we explore the psychological, emotional, and physiological factors that influence how we eat, how we feel, and how we relate to our bodies. Each session combines education, reflection, and practical tools to help you build greater awareness and develop a more compassionate and sustainable relationship with food.
Throughout the series we explore
:
• Emotional eating and the patterns that drive it
• The brain–gut connection and how food influences mood and energy
• Body image and how our self-concept develops
• Emotional regulation and understanding our internal signals
• Mindful nourishment and reconnecting with the body’s needs
• The inner critic and inner coach, and how self-talk shapes behaviour
This series is not focused on dieting or weight loss. Instead, it offers a space to understand the emotional and psychological dynamics behind eating behaviours, helping you develop insight, self-compassion, and more supportive habits.
You can join individual workshops for £45, or enrol in the full six-session series for £250, which allows you to experience the programme as a complete journey of understanding and reflection.
The full series is ideal for those who want to deepen their insight and gradually build new awareness and skills across the workshops.
Options:
• Single Workshop - £45
• Full 6-Session Series - £250 (best value)
Each workshop lasts 90 minutes and includes guided reflection, psychoeducation, and practical tools you can apply in everyday life.
Get in Touch
Reach out to discuss your wellbeing journey. We're here to support you every step of the way with compassion and understanding.
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