The Therapeutic Approach
Nurturing Emotional Wellbeing
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of self.
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Qualified Therapist since 2014
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Registered with BACP and accredited by NCPS
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Specialism in Eating Disorders, Nervous System Regulation and Food & Mood Coaching
Client Stories
Dani was great! She delivered a lot of information that made sense to me and offered tools and techniques I can use.
Participant- Group Workshop
Dani has been helpful. From the first instance I didn‘t feel like I was in a traditional therapy context and I think I super needed that. Dani is good at listening and making me feel understood and she also asks a lot of questions. I genuinely feel like she enjoys me and my process, which personally make me feel seen. I think Dani is the therapist I didn‘t know I needed. (Probably the best way to sum up my experience in one sentence)
Client Testimonial
Really helpful and good advise & sets good homework tasks to complete
Client Testimonial
Common Questions
Planning Process
The support process involves building a collaborative relationship and exploring your emotional goals and concerns. We then develop a personalised approach to address your specific emotional needs and guide you towards emotional growth and self-understanding.
Duration and Progress
The duration of support varies based on individual circumstances and emotional goals. Progress and emotional growth are typically noticeable within a few sessions, but sustained benefits come from ongoing reflection, exploration, and emotional integration.
Benefits of Support
Support provides personalised plans and guidance to help you navigate emotional challenges, develop self-compassion, and foster authentic connections. The process empowers you to embrace your emotional complexity and nurture meaningful growth.
Reach Out and Begin Your Wellness Journey
